Tuesday August 13th

10 min amrap 20 cal air bike 15 pushups 10 Box jumps 30/24 Rest 5 mins 10 min amrap 20 cal row 15 air squats 10/arm single arm OH walking lunges 50/35 Rest 5 mins 10 min amrap 20 DUs 15 sit-ups 10 burpees 


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