top of page

Wednesday August 14th

7 Rounds For Time 7 Handstand Push-Ups  7 Thrusters 135/95  7 Knees-to-Elbows  7 Deadlifts 245/165  7 Burpees 7 Kettlebell Swings 70/55 7 Pull-Ups 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page