Wednesday August 14th 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 135/95 7 Knees-to-Elbows 7 Deadlifts 245/165 7 Burpees 7 Kettlebell Swings 70/55 7 Pull-Ups
7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 135/95 7 Knees-to-Elbows 7 Deadlifts 245/165 7 Burpees 7 Kettlebell Swings 70/55 7 Pull-Ups