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Saturday August 17th
August 17, 2019
Barbell:
A) 7 Sets:
High Hang Clean High Pull + Hang power Clean + front squat + split jerk
B) 7 sets:
High Hang Clean snatch Pull + Hang power snatch + 2 OH Squat
C) 6 min emom:
3 front squats + 1 split jerk * no pause between squat and split jerk*
D) 3 sets:
1 min farmer hold 100/70 per hand
1 min rest
Endurance:
30 min emom:
1. 200 m run
2. 15 pull-ups
3. 15 wall balls 20/14
4. 15 KB swings 55/35
5. 50 DUsÂ



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