Saturday August 17th

Barbell: A) 7 Sets: High Hang Clean High Pull + Hang power Clean + front squat + split jerk B) 7 sets: High Hang Clean snatch Pull + Hang power snatch + 2 OH Squat C) 6 min emom: 3 front squats + 1 split jerk * no pause between squat and split jerk* D) 3 sets: 1 min farmer hold 100/70 per hand 1 min rest Endurance: 30 min emom: 1. 200 m run 2. 15 pull-ups 3. 15 wall balls 20/14 4. 15 KB swings 55/35 5. 50 DUs