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Tuesday August 20th

A) “Sally” 95/65 with barbell In back rack position B) 5 x 500 m row. Every meter over 500 is how many burpees you must do at the end of every round. Coach must authenticate your time at the end of each round. 1st one done is the winner. winner from each class wins a coffee card. *must be done during a class time, with a coach to authentic to win a coffee card :) * *friendly reminder, please sign up for your class, thank you* 

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