Thursday August 22nd A) banded KB Bench Press 5-5-5-5-5 B) 20 min amrap: 10 pull-ups 10 box jumps 24/20 10 kB swings 55/35
A) banded KB Bench Press 5-5-5-5-5 B) 20 min amrap: 10 pull-ups 10 box jumps 24/20 10 kB swings 55/35
