Saturday August 24th

*There will not be barbell & endurance classes next Saturday for the long weekend* Barbell: A) 10 mins emom: 2 Cleans @ 75-80%of 1RM B) 10 mins Emom: 2 Split Jerk (rack) @ 75-80% of 1RM C) 10 min Emom: 2 Back Squat @ 75-80% of 1RM Endurance: 21-18-15-12-9: Ski Erg Calories HSPU (scale to pushups) Rest 5 mins 21-18-15-12-9: Air bike Calories Wall balls Rest 5 mins 21-18-15-12-9: Row for cals Dus (3X singles) 


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