Wednesday August 28A) banded KB Bench Press 4-4-4-4-4 B)30-20-10: Dumbbell Power Snatches 50/35 Wallballs 20/14 No rest 10-20-30: Bar-Facing Burpees Row for cals
A) banded KB Bench Press 4-4-4-4-4 B)30-20-10: Dumbbell Power Snatches 50/35 Wallballs 20/14 No rest 10-20-30: Bar-Facing Burpees Row for cals
