Tuesday Sept 3rd

** reminder, 9am Class had been changed to 9:30 For today only, thank you** Wod: 9 min amrap: 250 m row 15 clean and jerks 135/95 Rest 5 mins 7 min amrap: 20 DUs 20 walking lunges 20 wall balls 20/14 Rest 5 mins 5 min amrap: Burpees  


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