Thursday September 5th

** reminder no 4pm class today, gym open just before the 5pm class ** all other classes remain the same ** A) deadlifts 8-6-4-2 double over hand grip, increase weight each set B) “Grace ” 30 clean and Jerks for time 135/95 C) 10 min emom: 1. max DUs (or attempts) in 1 min 2. 1 min rest  


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