Friday sept 6 A) front squats: 10 mins to work up to a challenging set of 3 B) 10 Rounds: 2 thrusters 115/75 4 Bar-Facing Burpees 8 Alternating PistolsÂ
A) front squats: 10 mins to work up to a challenging set of 3 B) 10 Rounds: 2 thrusters 115/75 4 Bar-Facing Burpees 8 Alternating PistolsÂ