September 11th

“9-11 Hero WOD” For Time: 2001 Meter Row or Run 11 Box Jump 30/24 11 Thruster 125/85 11 Burpee C2B Pull-Ups 11 Power Clean 170/115 11 HSPU 11 KBS 70/53 11 T2B 11 DL 170/115 11 Push Jerks 110/75 2001 Meter Row or Run The WOD itself is completely symbolic of 9/11 The 2001M row or run represents the year the attack took place. The 11 Reps of 9 exercises represent the date. Even the weights have meaning. The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center 

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