Saturday September 14th
Barbell: A) 7 Sets: 1 Hang Clean + 1 hang squat clean + 1 push jerk + 1 split jerk Add weight every set, work To a moderate set B) 7 sets: High Hang snatch Pull + Hang squat snatch + +squat snatch + 1 OH Squat C) 6 min emom: 3 front squats + 1 split jerk * no pause between squat and split jerk* Endurance: 8 rounds: 20/15 cal row 20/15 cal ski 20/15 cal air bike 1 min restÂ