Monday Sept 16th

A) Back Squats Set 1 – 5 reps @ 60% of 1RM Set 2 – 3 reps @ 80% Set 3 – 1 rep @ 90% Set 4 – 3 reps @ 85-90% Rest 2 minutes between sets B) 3 Rounds: 500 M Row 12 Burpee Box Jump Overs 24/20 15 Thrusters 95/65 


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