Tuesday Sept 17 A) 6 min emom: 5 deadlifts —-> add weight each set working to a 5RM B) 21-15-9 Hang power clean 115/75 Push press 115/75 Rest 5 mins 45 hang power clean 115/75 45 push press 115/75
A) 6 min emom: 5 deadlifts —-> add weight each set working to a 5RM B) 21-15-9 Hang power clean 115/75 Push press 115/75 Rest 5 mins 45 hang power clean 115/75 45 push press 115/75