Wednesday September 18th

‪A) 3 rounds:‬ ‪2 min row for cals‬ ‪2 min rest‬ ‪B) 10-9-8-7-6-5-4-3-2-1‬: Bench Press 135/95 Front Squat 135/95 ‪Box jump 24/20‬ 


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