Today will be the final day of working out at our Parkhill Centre location. To celebrate our final d

We will be closed Friday, Saturday, Sunday and Monday and will reopen Tuesday morning in our brand new freshly renovated space located at #5-681 Ongman Road. We are very excited & cannot wait to show you all your amazing new facility!!! Enjoy your final workout where CFDS was born and we look forward to seeing you all Tuesday at our new location! Thursday September 18th A) 12 mins: to work on a strength or skill of your choice B) Tabata: 20 secs on, 10 secs rest x 8 sets (4 mins) per exercise 1)Pull-ups 2)Pushups 3)Sit-ups 4)squat Score total reps per exercise, perform 8 sets of each exercise before moving in to the next exercise  


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