Wednesday September 25th
A) snatch: 10 mins to a challenging triple B) OH Squat: 10 mins to a challenging triple C) 3 rounds: 15 devils press 500m on erg of your choice
15 min cap
A) snatch: 10 mins to a challenging triple B) OH Squat: 10 mins to a challenging triple C) 3 rounds: 15 devils press 500m on erg of your choice
15 min cap