Friday Sept 27th

*fridays noon class will be open gym*

WOD A) 4 sets of: 2 Front Squats @ 90% Rest 15 seconds 4 Front Squats @ 80% Rest 2-3 minutes B) 50 Calories of Row 40 KB Swings 55/35 30 Power Cleans 115/75 20 Front Squats 115/75 10 Bar Muscle-Ups (or 20 Strict Pull-Ups) 


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