Monday September 30th

3 sets of: A1) Front-Racked Barbell Split Squats x 4-5 reps each @ 4211 tempo Rest 60 seconds A2) Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011 tempo Rest 60 seconds B. For time: 1000 Meter Row 50 Dumbbell Thrusters 


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