Wednesday October 2nd A. 15 min emom: Clean & Jerk Start around 60% of your 1RM Clean & Jerk and build over the course of the 15 sets to something heavy for today. B) For time: 60 Cal Row 30 Ground to Overhead 135/95 15 Strict Handstand Push-Ups
A. 15 min emom: Clean & Jerk Start around 60% of your 1RM Clean & Jerk and build over the course of the 15 sets to something heavy for today. B) For time: 60 Cal Row 30 Ground to Overhead 135/95 15 Strict Handstand Push-Ups
