Thursday October 3

A) 10 min amrap: 20 DUs 1 devils press 50/35 20 DUs 2 devils press 50/35 20 DUs 3 devils press 50/35... ect * for people not fluent in DUs cut the Reps in half OR DO 20 DU attempts B) 25 Back Squats 185/125 50 Box Jumps 24/20 75 Wall Balls 20/14 100 Air Squats 


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