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Tuesday October 8th

A) squat cleans: 3-3-3-3-3 B) In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

20/15 Calories of Assault Bike 15 Dips 30 Russian Kettlebell Swings 60 Double Unders 15 Dips 30 Russian Kettlebell swings 20/15 Calories of Assault Bike 

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