Thursday October 10

A) 15 minutes: front squats 2 warm up sets, then 7-5-3 @ 33X1 tempo All challenging sets B) For time: 18 Bar Facing Burpees 9 Power Snatches 135/95 14 Bar Facing Burpees 7 Power Snatches 10 Bar Facing Burpees 5 Power Snatches