Friday October 11
A) 21-15-9 Power cleans 135/95 Dips B) For time: 50/35 Calories of Assault Bike (or Rowing) 50 Dumbbell Box Step-Overs 50/35 DBs C) 3 sets: As heavy as possible 2 lengths farmer carries, rest as needed between sets
A) 21-15-9 Power cleans 135/95 Dips B) For time: 50/35 Calories of Assault Bike (or Rowing) 50 Dumbbell Box Step-Overs 50/35 DBs C) 3 sets: As heavy as possible 2 lengths farmer carries, rest as needed between sets