Wednesday October 16th

A) Every 90 secs x 6 sets 10 DB deadlifts B) 3 rounds of the following: 24 min mins total 3 min amrap: 5 hspu 10 pull-ups Row for cals in remainder of time Rest 1 min 3 min amrap: 5 hspu 10 SD box jumps 24/20 Row for cals in remainder of time Rest 1 min score is total Combined cals rowed 


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