top of page

Thursday October 17th

A) barbell thrusters, from the rack 3-3-3-3-3 -add Weight each set, work to

A Challenging set of 3

B) 12 min amrap: 25 DUs 10 DB Squat cleans 5 T2B  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page