Tuesday Oct 22 A) 12 min emom: 1)8 DB bench press 2)max set pushups 3)1 min rest B) 4 rounds: 7 pull-ups 14 wall balls 20/14 21/18 cal cal row
A) 12 min emom: 1)8 DB bench press 2)max set pushups 3)1 min rest B) 4 rounds: 7 pull-ups 14 wall balls 20/14 21/18 cal cal row
