Wednesday Oct 23 A) every 3 mins x 4 sets: 7 back squats 135/95 15/12 cal air bike B) 12 min amrap: 10 deadlifts 225/155 15 Box jumps 24/20 20 walking lunges
A) every 3 mins x 4 sets: 7 back squats 135/95 15/12 cal air bike B) 12 min amrap: 10 deadlifts 225/155 15 Box jumps 24/20 20 walking lunges
