Tuesday Oct 29th
A) 12 min emom: 1)10 strict press 45/35 2)10 pushups B) 4 rounds: 15 hang squat clean 75/55 500 m row 15 hang power cleans 75/55 Rest 1 min between rounds Â
Â
Â
A) 12 min emom: 1)10 strict press 45/35 2)10 pushups B) 4 rounds: 15 hang squat clean 75/55 500 m row 15 hang power cleans 75/55 Rest 1 min between rounds Â