Wednesday October 30th

A) 12 min emom: 1)8 DB deadlifts 2)6-8 right leg, rear elevated split squats 3)6-8 left leg, rear elevated split squats B) 3 rounds: 90 secs on 90 secs off 5 power snatch 135/95 Max air bike cals in the remainder of the time Rest 3 mins: 3 Rounds: 90 secs in 90 secs off 5 power cleans 185/135 Max cals on the rower for remainder of the time Score = total Combined cals in both ergs 


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