Thursday October 31

 Crossfit Dark Star Halloween WoD Team WOD: “World War Z” For time, In teams if 2, complete the zombie wod and then the defender Wod together. All exercises in both WODS are done with one partner working as long as they can, while the other rests, in succession, until they get each task accomplished. Zombies: • “Walk Like the Dead”: 30 wall walks • “Grave Busters” : 60 burpees • “Brain Toss” : 60 Wall Ball 20/14 • “Blood on the Bar” : 60 Pull ups Defenders: • “Haul Off the Dead” : 200 M Partner Carry (Switch off) • “Suppressing Fire” : 200 Double Unders • “Jump High or Die” : 100 Box Jumps 24/20 • “Skull Crushers” 60 deadlifts 185/135 


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