Wednesday November 6th 40 min EMOM: 30 secs work, 30 secs rest 1)row 2)pushups 3)air bike 4)front rack walking lunges 5)med ball Sit-ups
40 min EMOM: 30 secs work, 30 secs rest 1)row 2)pushups 3)air bike 4)front rack walking lunges 5)med ball Sit-ups
