Saturday November 16th

Barbell A) 15 Min EMOM: 1 Squat snatch after 5 sets increase weight, after 10 sets increase weight *make hip contact every rep! B) 10 Min EMOM: Clean Pull + Below Knee Hang Squat Clean + Split Jerk 1.1.1. add 10lbs every other set C) 5 sets of: 3-4 Push Press @ 30X1 tempo, rest 60 Secs D) 7 Min EMOM: 10-12 Russian KBS @ 70/55 Endurance: 15-14-13-12-11-10 reps of the following: Air bike cals OH walking lunges Row cals Burpees  

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