Monday November 18th

A) back squats: 5-5-5-5-5 increase weight each set B)Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches 50/35 12 Burpees 12 x 1 Length Shuttle Run Switch After a Fully Completed Round (6 Each). In the absence of a teammate, complete as Work/Rest for 6 rounds  


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