Saturday January 18th

January 18, 2020

Friday January 17th

January 17, 2020

Thursday January 16th

January 16, 2020

Wednesday January 15

January 15, 2020

Tuesday January 14th

January 14, 2020

Monday January 13th

January 13, 2020

Saturday January 11th

January 11, 2020

Friday January 10th

January 10, 2020

Thursday January 9th

January 9, 2020

Wednesday January 8th

January 8, 2020

Please reload

Recent Posts

A)Back squats 10-10-10

B) 2 sets:

1 min ME power cleans 115/75

1 min ME row for cals

1 min sit-ups

1 min burpees

Rest 3 mins

C) 6 min emom

1)45 sec plank

2)15...

Tuesday Jan 17 2017

January 17, 2017

Wednesday March 4th, 2014

WOD

Strength:

Squat cleans 3-3-3-3-3-3

metcon:

10 min amrap

30 DUs

15 snatch 75/55

Wednesday march 4th, 2014

March 4, 2015

A) back squats 5-4-3
-all tough sets

B) 3 sets:
10 DB Bulgarian Split Squats rest 60s b/w sets

C) 10 Rounds for time:
100ft KB Farmer Carry 70/55
5 Box j...

Tuesday April 4th 2017

April 4, 2017

1/10

Please reload

Featured Posts

Thursday November 21st

November 21, 2019

A) 3 sets, not for time:
1 length single arm front rack walking lunges/ per arm

B) 4 rounds for time:
500m row
15 Push-Ups
500m row
15 Push Press 95/65

Please reload

Follow Us