Thursday November 21st A) 3 sets, not for time: 1 length single arm front rack walking lunges/ per arm B) 4 rounds for time: 500m row 15 Push-Ups 500m row 15 Push Press 95/65
A) 3 sets, not for time: 1 length single arm front rack walking lunges/ per arm B) 4 rounds for time: 500m row 15 Push-Ups 500m row 15 Push Press 95/65
