Thursday November 28th

A) 7 min emom: 5 clean and jerk B) 20 min amrap: 5 HSPU 10 alt pistols * 15 box jumps 24/20 *sub for pistols is 5/leg negative pistols 30/24 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square