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Friday November 29

A) Anderson front squats: 5-5-5-5-5 @60-65% of last weeks 5RM front squat B) 20 min emom: 1)2 rope Climbs or 2 MUs 2)30 sec air bike 3)12-15 kB swings 4)30 secs ski erg 5)rest  

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