Monday December 2nd A) Anderson back squats: 4-4-4-4-4 B) 15 min amrap 5 T2B 10 Alternating reverse front rack DB lunges 20 Alternating DB snatches 30 DUs
A) Anderson back squats: 4-4-4-4-4 B) 15 min amrap 5 T2B 10 Alternating reverse front rack DB lunges 20 Alternating DB snatches 30 DUs
