Wednesday Dec 4th A) banded KB Bench Press: 5-5-5-5-5 B) 20 in amrap: Push press 115/75 KB Swings 55/35 Box jumps 24/20Â
A) banded KB Bench Press: 5-5-5-5-5 B) 20 in amrap: Push press 115/75 KB Swings 55/35 Box jumps 24/20Â
