Friday December 6th

A) Anderson front squats: 4-4-4-4-4 + 5-10lbs heavier than last week B) 20 min emom: 1)10 pull-ups 2)2-4 Turkish getups 35/25 3)4-6 deadlifts 225/155 4)12/10 cal ski erg 5)rest 


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