Tuesday December 10th

A) 5 min emom: 7 clean and jerk *Same weight as last week B) 5 min amrap: 3 HSPU 6 T2B 9 air squats Rest 3 mins 5 min amrap: 3 HSPU 6 box jumps 9 air squats Rest 3 mins 5 min amrap: 3 HSPU 6 snatch 95/65 9 air squats  


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