The 12 day of December

“12 days of Christmas” 1. squat clean thruster 95/65 2. Front squats 95/65 3. Push press 95/65 4. Hang power clean 95/65 5. Hang power snatch 95/65 6. Dead lifts 95/65 7. Wall balls 20/14 8. KB swings 55/35 9. Burpees 10. Box jumps 24/20 11. Pullups 12. HSPU Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps. 


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