Friday December 12th

A) Anderson front squats: 3-3-3-3-3 5-10lbs heavier than last week B) three min amrap of power cleans 135/95 -goal is 20+ C) for time : 100 strict press 45/33 Start with, and every min on the minute perform burpees, then in the remainder of the minute perform as many strict press as possible RX athletes 5 burpees Scaled athletes 3 burpees  

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