Monday December 16th A) Anderson back squats: 2-2-2-2-2 B) 18 min amrap: 12 front rack DB reverse lunges 50/35 12 Russian twists 50/35 4 strict pull-ups
A) Anderson back squats: 2-2-2-2-2 B) 18 min amrap: 12 front rack DB reverse lunges 50/35 12 Russian twists 50/35 4 strict pull-ups
