Tuesday December 17th

A) 4 min emom: 8 clean and jerk *Same weight as last week B) 5 min amrap: 3 snatch 95/65 6 T2B 9 pushups Rest 3 mins 5 min amrap: 3 snatch 95/65 6 box jumps 9 pushups Rest 3 mins 5 min amrap: 3 snatch 95/65 9 pushups 18 DUs  


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