Wednesday December 18th A) OH Squats 5-4-3-2-1 B) 50 wall balls 20/14 30/20 cal row 40 wall balls 30/20 cal row 30 wall balls 30/20 cal row 20 wall balls 30/20 cal row 10 wall balls 30/20 cal rowÂ
A) OH Squats 5-4-3-2-1 B) 50 wall balls 20/14 30/20 cal row 40 wall balls 30/20 cal row 30 wall balls 30/20 cal row 20 wall balls 30/20 cal row 10 wall balls 30/20 cal rowÂ