Thursday December 19th


A) 3 Rounds: 12 Power Cleans 135/95 12 Chest to Bar Pull-ups 12 Push Jerks 135/95 12 Toes to Bar B) 3 Sets: not for time 2 lengths Overhead Kettlebell Carry 10 bent over Rows 10 alternating TGU 30 Band Pull-Aparts Rest 1 Minute Between Sets. 


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