Friday December 20th

A) 3 sets: Rear foot elevated Barbell Split Squats x 4-5 reps/leg Rest 60 seconds Rear Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps/leg Rest 60 seconds B) 21-15-9 Box jumps 24/20 Sit-ups KB swings 70/55 Sit-ups Burpees Sit-ups 


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